TB12

Food is your body’s fuel and you’ll only get as much out of your body as you’ll put into it. That’s why we prioritize eating local, nutrient-rich whole foods. You don't need to sacrifice your favor...

Prep your breakfast in no time with our protein-packed Overnight Oats. Not only will these recipes fill you up and fuel you for the day ahead, but are also delicious and super easy to add into your...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food." You know the feeling:...

We are always getting questions about what Tom eats! Below is the recipe for Tom's favorite smoothie. Tom drinks this smoothie almost everyday and it boasts an impressive 34 grams of protein. Give ...

This smooth and creamy TB12 hummus recipe is loaded with slow-digesting carbs, healthy fiber, and plenty of protein to help you stay satisfied longer. Its monounsaturated and polyunsaturated fats c...

Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of ...

Transitioning to a healthier lifestyle can feel overwhelming. I get it – so much of today’s health culture is centered around niche diets that limit so many of the foods that we love and seem imp...