TB12
5 Key Exercises For Tennis Players
Game, set, match! Tennis is an extremely physically demanding sport. It requires you to have a blazing fast reaction time, precise upper and lower body coordination, strong rotational power, and th...
How to Use Music to Boost Your Running Performance
There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...
Essential Pre-Run Warm-Up Tips
Warming up properly activates your muscles, preventing injury and priming your body for better form. Check out these essential pre-run warm-up tips.
Tom’s Gameday Checklist
The choices you make before you take the field have a direct effect on your competitive performance. Here are a few tips for developing a pregame routine, inspired by 7x Champion, Tom Brady.
A Guide For Marathon Training
Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, however, is that we all now have a lot of ...
TB12 and the TB12 Foundation Graduate First Class of Brockton High School Student-Athletes
As part of our commitment to empower anyone to live pain-free and perform their best, we recognized an opportunity over the last year to step up and support underserved communities around our home...
5 Functional Exercises Every Runner Should Be Doing
Runners are really good at moving in one direction, but this overload in the sagittal plane often leads to poor hip stability and glute facilitation. Long term these deficits can lead to compensa...
Reduce Inflammation, Maximize Performance
If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact i...
Here’s What You Can Learn From Tom Brady’s Longevity
After 23 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many athletes get stuck in a cycle of injury and rehab—trapped in the b...