TB12

Managing your sleep with daylight savings isn’t always at the top of a to-do list. But, it’s key for maintaining a consistent and healthy sleep routine. And, it isn’t only beneficial for your body....

Adding this simple 12 minute routine to your morning will help you start each day on the right foot and set you up with consistent healthy daily habits.

TRAVEL CAN BE STRESSFUL — stress that makes it challenging to eat healthily and exercise regularly. Winter holiday travel can be especially difficult given the traditional food offerings that yo...

The holiday season can be many things – for some, it’s the most stressful month of the year, while others wait all year for the relaxation and family fun that comes with the month of ...

Wear, tear, and inflammation are part of football at any level. But, Tom Brady, who retired from the NFL at age 45, equates it to getting in a weekly car wreck for nearly two decades. He has experi...

Holiday weekends can provide an opportunity to disconnect from work and reconnect with family and friends. While it's important to make the most of this time, it can be easy to overindulge in food...

Recovering with electrolytes is an easy way to replenish lost nutrients and keep your body fueled for an active lifestyle.

Eating a light snack that combines protein and carbs is a great way to promote a restful night of sleep. This delicious recipe from our friends at Simple Green Smoothies is the perfect post-dinner ...

Travel can be stressful. And that stress that make it challenging to eat healthily and exercise regularly. Summer holiday travel can be, especially difficult given the food offerings that you'll...