Pliability isn’t just for your typical field or court athlete – it’s for everyone. Whatever your favorite outdoor activity is, it’s important to train and prepare your body to handle the demands that come along with doing whatever it is you love to do.
For so many of us, outdoor activities like hiking, fishing, kayaking, biking, and swimming provide an escape from the daily stress of work and life. Outdoor activities like these are an incredible way to disconnect from technology and enjoy nature, and the benefits of exercising outdoors are well documented.
What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions