TB12

Have you ever felt sluggish or lethargic after eating chips, hotdogs, or soda? If so, it’s likely because highly processed foods like these contribute to inflammation in your body. Inflammation can...

Recover like an Olympian with our Turmeric Ginger Smoothie. Turmeric is anti-inflammatory and has been shown to prevent inflammation by blocking the activation of genes that cause an inflammatory r...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food." You know the feeling:...

If consuming too much added sugar is taking a toll on your body, these tips will help you cut back without feeling like you’re missing out.

Inflammation is a hot topic in the world of nutrition because it affects so many individuals. The acute functions of inflammation can be beneficial, like when you get an injury and it becomes infl...