TB12

Curcumin: Recovery for Performance
Active Recovery

Curcumin: Recovery for Performance

Optimal performance is a delicate balance between breakdown and recovery. Life is a relentless grind with physiological and psychological stresses continuously tipping the scales in the favor of br...
Sleep is Where the Hard Work Pays Off
Active Recovery

Sleep is Where the Hard Work Pays Off

Everyone talks about the grind. The early mornings. The late nights. What they don't talk about? Sleep. Yet this is where your body rebuilds what you break down. The Truth About Sleep Sleep isn't l...
So, What Does Tom Brady Eat? Introducing the TB12 Diet
cat:nutrition

So, What Does Tom Brady Eat? Introducing the TB12 Diet

WITH SEVEN Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, including his nutrition. But what exactly is he doing, and why? What does Tom ...