TB12

Active Recovery
Curcumin: Recovery for Performance
Optimal performance is a delicate balance between breakdown and recovery. Life is a relentless grind with physiological and psychological stresses continuously tipping the scales in the favor of br...

Active Recovery
Sleep is Where the Hard Work Pays Off
Everyone talks about the grind. The early mornings. The late nights.
What they don't talk about? Sleep. Yet this is where your body rebuilds what you break down.
The Truth About Sleep
Sleep isn't l...

cat:nutrition
So, What Does Tom Brady Eat? Introducing the TB12 Diet
WITH SEVEN Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, including his nutrition. But what exactly is he doing, and why? What does Tom ...