Make your water work for you.
Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery. It is one of the healthy daily habits Tom Brady has focused on that has helped him play more than two decades in the NFL.
At TB12, we start by establishing a Hydration Baseline that is individualized for each person based on their size and their activity.
Check out our ultimate Hydration Guide to learn more about your Hydration Baseline, tips to help you get there, and other ways to amplify your water intake for optimal muscle recovery.
