The TB12 Method

(Paperback)
$20.00

A New York Times® Best Seller, The TB12 Method details each principle of the TB12 Method with a step-by-step approach on how to develop and maintain your own peak performance while decreasing injury. This illustrated, second-edition manual of The TB12 Method offers an effective approach to all TB12 pillars and features delicious, easy-to-make recipes that focus on nutritious recovery.

A New York Times® Best Seller, The TB12 Method details each principle of the TB12 Method with a step-by-step approach on how to develop and maintain your own peak performance while decreasing injury. This illustrated, second-edition manual of The TB12 Method offers an effective approach to all TB12 pillars and features delicious, easy-to-make recipes that focus on nutritious recovery.

Learn about the impact of a plant-based diet filled with fresh, seasonal, and organic foods.

13 Delicious new recipes, 80% plant-based and made with anti-inflammatory, good-for-you ingredients.

TB12-Approved grocery list that helps guide healthy decisions when it comes to snacks and meal-planning.

Returnable in original, unused condition within 60 days of purchase. Start a Return. View the complete shipping/returns policy.

A New York Times® Best Seller, The TB12 Method details each principle of the TB12 Method with a step-by-step approach on how to develop and maintain your own peak performance while decreasing injury. This illustrated, second-edition manual of The TB12 Method offers an effective approach to all TB12 pillars and features delicious, easy-to-make recipes that focus on nutritious recovery.

Learn about the impact of a plant-based diet filled with fresh, seasonal, and organic foods.

13 Delicious new recipes, 80% plant-based and made with anti-inflammatory, good-for-you ingredients.

TB12-Approved grocery list that helps guide healthy decisions when it comes to snacks and meal-planning.

Returnable in original, unused condition within 60 days of purchase. Start a Return. View the complete shipping/returns policy.

Tom's Holistic Approach

The TB12 Method details our holistic approach to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and rest that can reduce the risk of injury and improve longevity. Complete with illustrated exercises, drills, personal anecdotes, and experiences from on and off the field — The TB12 Method helps athletes of any age, level, and ability, do what they love better, and for longer.

Customer Reviews

Based on 72 reviews
92%
(66)
4%
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B
Bruce Manton

As a fitness guy, and being 67, it is such a pleasure to watch you perform. Thanks for changing football here in Tampa Bay area. Bruce Manton Pinellas Park Fl.

L
LYNN HART
THE TB12 METHOD - BOOK

Great information, great photos of the exercises and instructions, hydration information fabulous and great recipes.
Great job and a great book of information.

D
Debby Hall
I love Tom

This book is great.

O
Olivia York

The TB12 Method (Paperback)

M
Mark Lawley

The TB12 Method (Paperback)

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