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WHAT WE DO

Your Expert Partner In Pain, Recovery, & Performance

TB12 makes taking care of your body easy. Our Body Coaches provide hands-on therapy, holistic coaching, and corrective exercises to keep you feeling better, longer.
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WHAT IS A SESSION

LIVE PAIN-FREE

Our Method is proven to help you do what you love, better and for longer.

PERFORM YOUR BEST

Whether you want a private one-on-one session or semi-open concept, our custom-designed centers.

RECOVER FASTER

We help clients of all ages and ability levels recover from injury faster than the industry average.

PREVENT INJURY

We work with over 1500 injury-based cases per year.

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WHERE WE DO IT

Our Centers

Our innovative TB12 Performance & Recovery Centers each feature a large turf area with cutting-edge diagnostic tools, our proprietary functional strength & conditioning equipment, and state-of-the-art treatment rooms where you can meet with a Body Coach for your one-on-one session.
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MEET THE BODY COACHES

A TB12 Body Coach Is Your Expert Partner In Performance & Recovery

Your Body Coach has a deep understanding of the human body and movement, with robust credentials supplemented by proprietary TB12 training. Our Body Coaches are a mix of licensed Physical Therapists, Athletic Trainers, and Acupuncturists.

The Body Coach-Client Relationship

The Body Coach model at TB12 is inspired by the relationship formed by our Co-Founders Tom and Alex. Coach and clients work together to focus on lifestyle choices that will promote health, resiliency, and vitality for years to come.

Meet Your Body Coach

Our Body Coaches are masters of the TB12 Method - across pliability, functional strength & conditioning, nutrition, hydration, and mental fitness - and they will create a recovery plan that aligns with your goals.
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What our Clients are Saying

What I wanted to do was to make sure that I can run not only pain-free, but really [stop] that injury from happening in the first place. If I did have injuries, Iike I've had injuries in the past prior to coming to TB12, I'd be down for three to six weeks.

Paul Sullivan

FATHER, RUNNER, TB12 CLIENT

James is the most supportive Body Coach I could ever imagine. And having him on my side through all of the ups and downs has made all the difference for me. The hardest part [of being injured] was not being able to pick up my little 2 and a half year old son and play on the ground with him, being on his level.

Lindsay Principe

MOTHER, SOCCER PLAYER, TB12 CLIENT

From the beginning of my very first session, I saw improvements. The tissue work K.C. did improved my range motion and relieved most of my pain and discomfort! After two sessions back-to-back, I committed to coming back as often as possible.

Jennie Lakip

PROFESSIONAL SOCCER PLAYER, TB12 CLIENT

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Explore Other Treatment Options

Acupuncture

At TB12, Acupuncture is used hand-in-hand with our deep force manual therapy every day. In many instances, the acupuncture needles help to create tangible & sustainable results for our clients that allow them to keep going.
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Concierge Treatments

Concierge care at TB12 is personalized, delivered efficiently, and tailored to the needs of each individual client. Your Body Coach will coordinate care and utilize information from your healthcare provider to deliver quality treatment based off of evidence and your current state of wellness.
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