minute read • 

October 14, 2020

Developed by our Body Coaches and inspired by their work with elite competitors like CrossFit Champion Mat Fraser, this free PDF will guide you through a four week cycle of TB12’s functional strength & conditioning exercises you can use as a crucial pre-workout muscle activation regimen for your daily WODs. Those exercises, plus our pre- and post-workout pliability exercises, make this the ultimate guide to performance and recovery.

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We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.