minute read • 

October 16, 2020

We love pizza here at TB12 – but we especially love finding new ways to make pizza as nutritious as possible. Loading your homemade pizza with veggie toppings and limiting your use of cheeses and sauces is one great way to do that, but this recipe takes it a step further.

Our plant-based TB12 Cauliflower Crust Pizza is a flavorful twist on traditional pizza that we think you’ll love! Here’s how you make it:

INGREDIENTS

2 cups grated cauliflower 

1 cup parmesan cheese 

1 egg

Assorted toppings (peppers, onions, broccoli, spinach, etc.)

1. Preheat Oven

Preheat your oven to 400 degrees. 

2. Begin Heating Cauliflower

Place a medium nonstick skillet over medium heat. Once the pan is warm, pour in the grated cauliflower. Do not put any thing else in the pan! The goal is to get out a lot of the moisture. Stir frequently for 5-10 minutes until the cauliflower starts to brown.

3. Cool Cauliflower

Transfer browned cauliflower to a bowl to cool down. 

4. Mix Parmesan and Egg

In a separate bowl, mix parmesan and egg. When cauliflower has cooled, pour into the mixture and stir until combined

5. Build the Crust

Line a cookie tray with parchment paper. Pour the mixture onto the parchment paper. Spread the crust out into a thin layer about 1/4 inch thick. Make sure it is even.

6. Bake!

Bake the crust for 10 minutes at 400 degrees – ensure the crust is golden brown.

7. Add Toppings

Once the crust is golden, add your toppings and put it back into the oven for 8-10 minutes. We love peppers, onions, spinach, and broccoli as toppings, but feel free to get creative!

8. Serve and Enjoy!

Enjoy your delicious cauliflower crust pizza!

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We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.