We love pizza here at TB12 – but we especially love finding new ways to make pizza as nutritious as possible. Loading your homemade pizza with veggie toppings and limiting your use of cheeses and sauces is one great way to do that, but this recipe takes it a step further.
Our plant-based TB12 Cauliflower Crust Pizza is a flavorful twist on traditional pizza that we think you’ll love! Here’s how you make it:
2 cups grated cauliflower
1 cup parmesan cheese
Assorted toppings (peppers, onions, broccoli, spinach, etc.)
1. Preheat Oven
Preheat your oven to 400 degrees.
2. Begin Heating Cauliflower
Place a medium nonstick skillet over medium heat. Once the pan is warm, pour in the grated cauliflower. Do not put any thing else in the pan! The goal is to get out a lot of the moisture. Stir frequently for 5-10 minutes until the cauliflower starts to brown.
3. Cool Cauliflower
Transfer browned cauliflower to a bowl to cool down.
4. Mix Parmesan and Egg
In a separate bowl, mix parmesan and egg. When cauliflower has cooled, pour into the mixture and stir until combined
5. Build the Crust
Line a cookie tray with parchment paper. Pour the mixture onto the parchment paper. Spread the crust out into a thin layer about 1/4 inch thick. Make sure it is even.
Bake the crust for 10 minutes at 400 degrees – ensure the crust is golden brown.
7. Add Toppings
Once the crust is golden, add your toppings and put it back into the oven for 8-10 minutes. We love peppers, onions, spinach, and broccoli as toppings, but feel free to get creative!
8. Serve and Enjoy!
Enjoy your delicious cauliflower crust pizza!