The Method Inspired

By Tom Brady

TB12

The Method Inspired

By Tom Brady

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6 Ways Tom Brady Prevents Aging
wellness
6 Ways Tom Brady Prevents Aging
5 Tips for Increasing Endurance for Runners
strength & conditioning
5 Tips for Increasing Endurance for Runners
5 Functional Exercises Every Golfer Should Be Doing
strength & conditioning
5 Functional Exercises Every Golfer Should Be Doing
The TB12 Performance and Recovery Game Plan
recovery
The TB12 Performance and Recovery Game Plan
Upgrade Your Planks And Build a Stronger Core
strength & conditioning
Upgrade Your Planks And Build a Stronger Core
Try Our Full-Body Olympic Track Workout
strength & conditioning
Try Our Full-Body Olympic Track Workout
A Guide For Marathon Training
performance
A Guide For Marathon Training
TB12 Summer Workout Guide
tb12 guides
TB12 Summer Workout Guide
5 Functional Exercises Every Runner Should Be Doing
prehab
5 Functional Exercises Every Runner Should Be Doing
Tom's Favorite High-Intensity Workout
strength & conditioning
Tom's Favorite High-Intensity Workout
TB12 Explained: Our Approach to Functional Training
strength & conditioning
TB12 Explained: Our Approach to Functional Training
The Key to Building Muscle After 40
strength & conditioning
The Key to Building Muscle After 40
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TB12 Academy

TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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