TB12

Wear, tear, and inflammation are part of football at any level. But, Tom Brady, who retired from the NFL at age 45, equates it to getting in a weekly car wreck for nearly two decades. He has experi...

With winter weather waning, and the Boston Marathon just around the corner, we at TB12 are excited to do some more running! Whether you’re running on a treadmill or running outside, training for a ...

Golf requires an intricate combination of mobility, stability, and balance, as well as the ability to create ground force production and torque. If you ask any amateur golfer what they want to acco...

At TB12, we believe a healthy cycle of performance and recovery is the key to reaching your potential now and extending your prime much later. When you’re primed to perform and ready to recover, yo...

Front and side planks are amazing core strengthening exercises that work to build a strong foundation for all athletic movements. Functional core training is about power, strength and stabilizatio...

You don’t have to be an Olympian to crush this high-intensity full-body track workout! Just grab your TB12 Home Gym Kit and head to your local track. Complete 3 circuits of this workout, wi...

Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, however, is that we all now have a lot of ...

With summer travel and summer vacation, there’s a tendency to overindulge in treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or sho...

Runners are really good at moving in one direction, but this overload in the sagittal plane often leads to poor hip stability and glute facilitation. Long term these deficits can lead to compensa...