TB12

Everyone talks about the grind. The early mornings. The late nights. What they don't talk about? Sleep. Yet this is where your body rebuilds what you break down. The Truth About Sleep Sleep isn't l...

After a tough workout, your focus should shift to kicking off your recovery: refueling your body through proper nutrition and adequate hydration.

Think about your posture. If you’re sitting at a computer, odds are you’re slouched a bit with your shoulders hunched over (You also just sat up a little straighter, didn’t you?). A common issue th...

What happens to your body after a demanding athletic event? You crossed the finish line—congratulations! Whether you’ve just completed a marathon, an Ironman, or some other athletic feat, take a mo...

At TB12, we believe a healthy cycle of performance and recovery is the key to reaching your potential now and extending your prime much later. When you’re primed to perform and ready to recover, yo...

  To obtain maximum performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can...

Body Coaches at our TB12 Performance and Recovery Centers utilize an incredible piece of technology known as an AlterG to help our clients live and perform pain-free. These devices are Anti-Gravity...

Recovery is critical for staying healthy and maximizing performance. At TB12, we believe training and recovery are two halves of a whole, and that you need to put as much effort into recovery as...

REST and recovery are critical components for any athlete’s training. As an athlete, you are only as good as your ability to recover, so to maximize your training, it’s important to take care of y...