TB12
The 6 Powerful Benefits Behind TB12 Perform and Recover
Explore a Powerful Duo
We ask a lot of our bodies on a daily basis – whether it’s rigorous training, an active job, or just the demands of a busy life, the things we do day-in and day-out can be e...
Meet The Powerful Ingredients Behind TB12 Recover
Recovery is crucial, but it’s far too often overlooked and outright ignored by the people who need it most. If you want to feel and perform your best day-to-day, you need to help support the natur...
Four Easy Ways to Fix Your Lower Back Pain
Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health o...
Why Active Recovery Needs to Be a Bigger Part of Your Training
RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn't just r...
Can Acupuncture Help With Knee Arthritis?
Osteoarthritis is the most common type of arthritis, impacting an estimated 31 million Americans. Also referred to as "wear & tear” arthritis, the condition occurs when cartilage wears away in...
Does Acupuncture Hurt? And 3 More Facts About Acupuncture, A Tool For Improving Performance & Enhancing Recovery
“OUCH!”
That’s a common reaction to the notion of acupuncture.
When you think about sports performance, acupuncture may not be the first thing that comes to mind. But acupuncture — which can help...
Why Post-Workout Pliability is So Important
WHEN YOU PUT as much focus on recovery as you do your training, your performance will reflect it. But recovery isn’t just resting — it is also an active process that will improve your performance ...