minute read • 

July 08, 2019

WHEN YOU PUT as much focus on recovery as you do your training, your performance will reflect it. But recovery isn’t just resting — it is also an active process that will improve your performance and longevity. You can achieve this through post-workout pliability work. Post-workout pliability supports your body’s natural process of repairing and rebuilding muscles after intense activity.

THE POWER OF POST-WORKOUT RECOVERY

The approach is similar to our own pre-workout pliability, but there is less force and less speed as we contract and relax our muscles. During exercise, muscles fatigue and develop micro-tears. In the process of repairing themselves, your muscles become inflamed and lactic acid builds up in the tissue, both of which restrict the oxygen and nutrient-rich blood flow. This all is a normal process. Most of us have felt that “pumped up” feeling we get after a workout. This isn’t anything necessary for muscle growth, it’s just lactic acid and temporary inflammation, which cause your muscles to feel tight and dense. Post-workout pliability via our assisted devices, like our TB12™ Vibrating Roller and Vibrating Sphere, focuses on reducing inflammation and lactic acid buildup. This allows blood to circulate more freely and expedites the recovery process by helping muscles return to a more natural, long, and softened state. Ultimately, you’ll be able to work your muscles more frequently as you do more post-workout pliability work. You shouldn’t let tight muscles slow you down. Proper post-workout pliability benefits you and is definitely worth it. It will alleviate muscle soreness and help you stay ready to perform — every time.

POST-WORKOUT RECOVERY ACTION STEPS

Repair & rebuild post-workout pliability supports the natural process of repairing and rebuilding muscles after a tough workout and reduce inflammation. Lactic acid buildup can cause your muscles to feel tight and dense — post-workout pliability alleviates this issue. Recover faster to prevent muscle soreness with post-workout pliability that will help you bounce back into your sport.

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We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.