TB12

Everyone talks about the grind. The early mornings. The late nights. What they don't talk about? Sleep. Yet this is where your body rebuilds what you break down. The Truth About Sleep Sleep isn't l...

After a tough workout, your focus should shift to kicking off your recovery: refueling your body through proper nutrition and adequate hydration.

Recovery from a workout can be as challenging as the workout itself. Plant protein is an easy [and delicious] way to prioritize your recovery and re-fuel your body.

  We think we can all agree that everyone benefits from a good night’s sleep! But getting consistently good sleep is the real challenge. One of the key ways to increase the quality of your sleep...

What happens to your body after a demanding athletic event? You crossed the finish line—congratulations! Whether you’ve just completed a marathon, an Ironman, or some other athletic feat, take a mo...

At TB12, we believe a healthy cycle of performance and recovery is the key to reaching your potential now and extending your prime much later. When you’re primed to perform and ready to recover, yo...

  To obtain maximum performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can...

Body Coaches at our TB12 Performance and Recovery Centers utilize an incredible piece of technology known as an AlterG to help our clients live and perform pain-free. These devices are Anti-Gravity...

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...