The Method Inspired

By Tom Brady

TB12

The Method Inspired

By Tom Brady

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Complete Guide To Post-Marathon Recovery
recovery
Complete Guide To Post-Marathon Recovery
TB12 Works For You: Accept No Limits
stories
TB12 Works For You: Accept No Limits
The TB12 Performance and Recovery Game Plan
recovery
The TB12 Performance and Recovery Game Plan
What To Eat After A Workout
recovery
What To Eat After A Workout
Pain-Free Living Comes to New York
pliability
Pain-Free Living Comes to New York
Want Maximum Performance? Prioritize Recovery
recovery
Want Maximum Performance? Prioritize Recovery
Build the Ultimate Sleep Routine
sleep
Build the Ultimate Sleep Routine
The Benefits of Rehabbing With an Anti-Gravity Treadmill
recovery
The Benefits of Rehabbing With an Anti-Gravity Treadmill
Understanding the Connection Between Sleep and Cognitive Performance
sleep
Understanding the Connection Between Sleep and Cognitive Performance
How To Get Rid Of Tennis Elbow: At-Home Treatment
prehab
How To Get Rid Of Tennis Elbow: At-Home Treatment
The 5 Science-Backed Ingredients Behind Our New Sleep Supplement
sleep
The 5 Science-Backed Ingredients Behind Our New Sleep Supplement
Try Our Hydrating TB12 Lemonade Refresher!
recipes
Try Our Hydrating TB12 Lemonade Refresher!
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TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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