TB12

What happens to your body after a demanding athletic event? You crossed the finish line—congratulations! Whether you’ve just completed a marathon, an Ironman, or some other athletic feat, take a mo...

At TB12, we believe a healthy cycle of performance and recovery is the key to reaching your potential now and extending your prime much later. When you’re primed to perform and ready to recover, yo...

After a tough workout, your focus should shift from finishing up your post-workout pliability to kicking off the next phase of your recovery – refueling your body through proper nutrition and adeq...

  To obtain maximum performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can...

  We think we can all agree that everyone benefits from a good night’s sleep! But getting consistently good sleep is the real challenge. One of the key ways to increase the quality of your sleep...

Body Coaches at our TB12 Performance and Recovery Centers utilize an incredible piece of technology known as an AlterG to help our clients live and perform pain-free. These devices are Anti-Gravity...

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...

  Tennis elbow is an inflammation based injury that can result in pain during activity, activity, and even everyday tasks. The TB12 approach via self-pliability, lifestyle modifications using the...

While some people may say that sleep is for the weak, here at TB12 we say that sleep is for the strong. We understand how significant sleep is for both performance and recovery. If you want to p...