TB12
What To Eat After A Workout
After a tough workout, your focus should shift to kicking off your recovery: refueling your body through proper nutrition and adequate hydration.
Plant Protein: The Ultimate Recovery Tool
Recovery from a workout can be as challenging as the workout itself. Plant protein is an easy [and delicious] way to prioritize your recovery and re-fuel your body.
Build the Ultimate Sleep Routine
We think we can all agree that everyone benefits from a good night’s sleep! But getting consistently good sleep is the real challenge. One of the key ways to increase the quality of your sleep...
Complete Guide To Post-Marathon Recovery
What happens to your body after a demanding athletic event?
You crossed the finish line—congratulations! Whether you’ve just completed a marathon, an Ironman, or some other athletic feat, take a mo...
The TB12 Performance and Recovery Game Plan
At TB12, we believe a healthy cycle of performance and recovery is the key to reaching your potential now and extending your prime much later. When you’re primed to perform and ready to recover, yo...
Want Maximum Performance? Prioritize Recovery
To obtain maximum performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can...
The Benefits of Rehabbing With an Anti-Gravity Treadmill
Body Coaches at our TB12 Performance and Recovery Centers utilize an incredible piece of technology known as an AlterG to help our clients live and perform pain-free. These devices are Anti-Gravity...
Understanding the Connection Between Sleep and Cognitive Performance
Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...
How To Get Rid Of Tennis Elbow: At-Home Treatment
Tennis elbow is an inflammation based injury that can result in pain during activity, activity, and even everyday tasks. The TB12 approach via self-pliability, lifestyle modifications using the...