TB12

Active Recovery
Curcumin: Recovery for Performance
Optimal performance is a delicate balance between breakdown and recovery. Life is a relentless grind with physiological and psychological stresses continuously tipping the scales in the favor of br...

Active Recovery
Sleep is Where the Hard Work Pays Off
Everyone talks about the grind. The early mornings. The late nights.
What they don't talk about? Sleep. Yet this is where your body rebuilds what you break down.
The Truth About Sleep
Sleep isn't l...

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What To Eat After A Workout
After a tough workout, your focus should shift to kicking off your recovery: refueling your body through proper nutrition and adequate hydration.

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Plant Protein: The Ultimate Recovery Tool
Recovery from a workout can be as challenging as the workout itself. Plant protein is an easy [and delicious] way to prioritize your recovery and re-fuel your body.

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Build the Ultimate Sleep Routine
We think we can all agree that everyone benefits from a good night’s sleep! But getting consistently good sleep is the real challenge. One of the key ways to increase the quality of your sleep...

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Complete Guide To Post-Marathon Recovery
What happens to your body after a demanding athletic event?
You crossed the finish line—congratulations! Whether you’ve just completed a marathon, an Ironman, or some other athletic feat, take a mo...

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The TB12 Performance and Recovery Game Plan
At TB12, we believe a healthy cycle of performance and recovery is the key to reaching your potential now and extending your prime much later. When you’re primed to perform and ready to recover, yo...

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Want Maximum Performance? Prioritize Recovery
To obtain maximum performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can...

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The Benefits of Rehabbing With an Anti-Gravity Treadmill
Body Coaches at our TB12 Performance and Recovery Centers utilize an incredible piece of technology known as an AlterG to help our clients live and perform pain-free. These devices are Anti-Gravity...