The Method Inspired

By Tom Brady

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The Method Inspired

By Tom Brady

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Everything You Need to Know About Recovery
recovery
Everything You Need to Know About Recovery
4 Reasons Why Plant-Based Protein Is The Ultimate Recovery Tool
nutrition
4 Reasons Why Plant-Based Protein Is The Ultimate Recovery Tool
Do Electrolytes Help Sore Muscles? How To Speed Up Muscle Recovery
recovery
Do Electrolytes Help Sore Muscles? How To Speed Up Muscle Recovery
Simple Tips For Healthier Sleep
sleep
Simple Tips For Healthier Sleep
Bouncing Back: Meet TB12 Client Kolby
stories
Bouncing Back: Meet TB12 Client Kolby
Post Run Recovery: How To Recover Faster After A Run
recovery
Post Run Recovery: How To Recover Faster After A Run
What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions
pliability
What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions
Green Beret Foundation & The Comeback of Kevin Flike
podcast
Green Beret Foundation & The Comeback of Kevin Flike
Meet TB12 Client and Aspiring Professional Tennis Player Sasha
pliability recovery stories
Meet TB12 Client and Aspiring Professional Tennis Player Sasha
The 6 Powerful Benefits Behind TB12 Perform and Recover
recovery
The 6 Powerful Benefits Behind TB12 Perform and Recover
Meet The Powerful Ingredients Behind TB12 Recover
recovery
Meet The Powerful Ingredients Behind TB12 Recover
TB12 Tart Cherry Recovery Smoothie
recipes
TB12 Tart Cherry Recovery Smoothie
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TB12 Academy

TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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