TB12

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...

  Tennis elbow is an inflammation based injury that can result in pain during activity, activity, and even everyday tasks. The TB12 approach via self-pliability, lifestyle modifications using the...

While some people may say that sleep is for the weak, here at TB12 we say that sleep is for the strong. We understand how significant sleep is for both performance and recovery. If you want to p...

Cool off and recover faster after a tough workout with this simple, refreshing, and dairy-free Lemonade Refresher! The delicious summer flavors of cherry and lemon combined with our Plant-Based Pr...

  Recovery is critical for staying healthy and maximizing performance. At TB12, we believe training and recovery are two halves of a whole, and that you need to put as much effort into recovery a...

REST and recovery are critical components for any athlete’s training. As an athlete, you are only as good as your ability to recover, so to maximize your training, it’s important to take care of y...

If you don’t get enough sleep your mental and physical performance can suffer. Here’s how to take control of your sleep schedule and get high-quality rest, every night.

Here at TB12, we always say that training and recovery are two halves of a whole and that you need to put as much effort into recovery as you put into training to fully maximize the impact of both....

ON SEPTEMBER 25, 2011, Kevin Flike, a 27-year-old Green Beret with the 1st Special Forces Group, was on patrol with his team in the mountains of northwestern Afghanistan when they found an enemy b...