TB12

Explore a Powerful Duo We ask a lot of our bodies on a daily basis – whether it’s rigorous training, an active job, or just the demands of a busy life, the things we do day-in and day-out can be e...

Recovery is crucial, but it’s far too often overlooked and outright ignored by the people who need it most. If you want to feel and perform your best day-to-day, you need to help support the natur...

We love tart cherry for it's muscle recovery benefits. Tart cherries and tart cherry juice are well-known for their anti-inflammatory properties, which can aid in muscle recovery and alleviate pos...

Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health o...

RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn't just r...

When you exert energy, your body loses nutrients. In order to recover strong and fast, you need fuel in the form of electrolytes.

Osteoarthritis is the most common type of arthritis, impacting an estimated 31 million Americans. Also referred to as "wear & tear” arthritis, the condition occurs when cartilage wears away in...

“OUCH!” That’s a common reaction to the notion of acupuncture. When you think about sports performance, acupuncture may not be the first thing that comes to mind. But acupuncture — which can help...

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...