You don’t have to be an Olympian to crush this high-intensity full-body track workout! Just grab your TB12 Home Gym Kit and head to your local track.
Complete 3 circuits of this workout, with a 90 second rest in-between each round. Let’s Go!
01 - Pallof Press with Lateral Band Walks
Glute Med Side Plank (GMSP) with Single Arm Punches
Hip Thrust with Chest Press
GMSP with Single Arm Row
Reverse Lunge with Double Arm Row
Front Plank with Shoulder Press
Front Squat with Shoulder Press
08 - Pallof Press