minute read • 

August 04, 2021

You don’t have to be an Olympian to crush this high-intensity full-body track workout! Just grab your TB12 Home Gym Kit and head to your local track.

Complete 3 circuits of this workout, with a 90 second rest in-between each round. Let’s Go!

01 - Pallof Press with Lateral Band Walks

02 - Glute Med Side Plank (GMSP) with Single Arm Punches
03 - Hip Thrust with Chest Press
04 - GMSP with Single Arm Row
05 - Reverse Lunge with Double Arm Row
06 - Front Plank with Shoulder Press
07 - Front Squat with Shoulder Press

08 - Pallof Press

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We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.