TB12

Whether you're running inside on a treadmill or training for an ultra-marathon, these tips can help you increase your running endurance and stamina.

You don’t have to be an Olympian to crush this high-intensity full-body track workout! Just grab your TB12 Home Gym Kit and head to your local track. Complete 3 circuits of this workout, wi...

BUILDING MUSCLE MASS is a long and time-consuming process that requires a focused dedication to training and fueling your body the right way day-in and day-out. Traditional strength training is f...

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everyth...

It’s no secret that resistance bands are a key part of everything we do here at TB12. Functional training with bands is a central tenet of our holistic approach to health and wellness, and we’re p...

Whether your goal is to build strength, gain muscle mass, burn fat, or improve your speed, resistance band training may just be exactly what you need. While resistance training has been around for...