minute read • 

November 04, 2020

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everything we do here at TB12 since the day Tom and Alex started working together – but we know many of you still have questions and want to learn more about our training philosophy.

 

We’ve compiled all of our resources on resistance bands and functional training – blogs, videos, training programs, and tips from our expert Body Coaches – all in one place! This is the ultimate guide to all things TB12 functional training, so let’s go:

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We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.