TB12

Double Shift: The Hidden Work of College Athletes
Functional Training

Double Shift: The Hidden Work of College Athletes

College is freedom for most. Late nights. Skipped classes. Random road trips. Not for you. While your roommate sleeps till noon, you're on your second workout. While they choose classes based on Fr...
Ben Bergeron on the Power of Shared Sacrifice
cat:podcast

Ben Bergeron on the Power of Shared Sacrifice

Our guest today is legendary CrossFit coach and entrepreneur Ben Bergeron. Ben is a former Ironman triathlete turned CrossFit Games competitor who now trains some of the fittest athletes in the...
A Comprehensive Guide to TB12 Resistance Bands & Functional Training
Band Kits

A Comprehensive Guide to TB12 Resistance Bands & Functional Training

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everyth...
Make Your Training More Dynamic With an Agility Ladder Warm-Up
Functional Training

Make Your Training More Dynamic With an Agility Ladder Warm-Up

A dynamic warmup should be completed prior to a workout, practice, or game to activate the muscles and prime the nervous system for movement. First, we recommend using the TB12 Vibrating Pliabilit...
Increase Performance & Reduce Injury Risk With This Single Tactic
cat:performance

Increase Performance & Reduce Injury Risk With This Single Tactic

When you work with a TB12 Body Coach in an initial session, one of the things you’ll hear us say most often is “form first.” Correct form should be the foundation for every exercise and for your f...