TB12
Ben Bergeron on the Power of Shared Sacrifice
Our guest today is legendary CrossFit coach and entrepreneur Ben Bergeron.
Ben is a former Ironman triathlete turned CrossFit Games competitor who now trains some of the fittest athletes in the...
A Comprehensive Guide to TB12 Resistance Bands & Functional Training
We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everyth...
Find the TB12 Band Kit That’s Right For You
It’s no secret that resistance bands are a key part of everything we do here at TB12. Functional training with bands is a central tenet of our holistic approach to health and wellness, and we’re p...
Make Your Training More Dynamic With an Agility Ladder Warm-Up
A dynamic warmup should be completed prior to a workout, practice, or game to activate the muscles and prime the nervous system for movement. First, we recommend using the TB12 Vibrating Pliabilit...
Increase Performance & Reduce Injury Risk With This Single Tactic
When you work with a TB12 Body Coach in an initial session, one of the things you’ll hear us say most often is “form first.” Correct form should be the foundation for every exercise and for your f...