minute read • 

November 03, 2020

It’s no secret that resistance bands are a key part of everything we do here at TB12. Functional training with bands is a central tenet of our holistic approach to health and wellness, and we’re proud to offer a premium collection of high-quality resistance bands and functional products – giving you everything you need to take TB12 home with you.

In the spirit of providing our clients and customers with an even more immersive at-home TB12 experience, we’ve decided to re-work our lineup of Resistance Band and Home Gym Kits! Our new selection of kits has something for everyone – whether you’re new to TB12 and are looking to get what you need to perform and recover at home, or you’re looking for a small selection of gear to take on-the-go. Here are our new offerings:

The TB12 Core + Upper Body Training Kit combines 3 different levels of Handle Bands – light, medium, and heavy – with a versatile Door Anchor, giving you everything you need to train your upper body using the space you have available at home. 

Who is this kit for?

Our handle bands are great for targeting shoulder and arm centric movements — making it the perfect kit for overhead athletes and anyone looking to improve sport-specific rotational movements like throwing or swinging. Our Body Coaches love using these bands with baseball and softball players, golfers, football players, swimmers, cross-training athletes, and anyone looking to develop stronger and healthier arms. 

What muscle groups can I train with it?

This kit will primarily provide you with challenging upper body and core workouts. Our approach to functional strength & conditioning focuses on developing stronger, healthier, and more pliable muscles – this kit specifically is great for the back, biceps & triceps, shoulders, chest, and core!

The TB12 Full Body Band Kit:

Our TB12 Full Body Band Kit combines everything you need to gear up for total body training. Focus on your lower body and core with short looped resistance bands and train your upper body and core with long looped bands that allow for a larger range of motion!

Who is this kit for?

The Looped Bands in this kit allow for training explosive movements at the speed of sport, and can challenge athletes at any level. This kit is perfect for anyone looking to transition from weights to bands in order to improve their functional strength without overloading muscles and joints. You can perform hundreds of traditionally weighted movements with the looped bands in this kit – exercises like squats, deadlifts, shoulder & chest presses, rows, back flys, and so many more can easily be performed using our bands. 

This kit is also the ultimate training tool for any athlete looking to perform banded exercises that mimic the specific demands of their sport or activity – much like Tom famously does to prepare his mind and body to play football at the highest level. We help athletes in all sports and activities become faster, more explosive, and functionally stronger by using resistance bands to train through sport-specific movements.

What muscle groups can I train with it?

This really is a full body training kit – there’s nothing you can’t do with our TB12 Looped Resistance Bands. These bands will help you challenge your core, develop a more powerful lower body, and strengthen your back and arms so you’re ready to take on whatever challenge is in front of you!

The TB12 On-The-Go Gym Kit:

Our TB12 On the Go Kit is a versatile, portable set of resistance bands, electrolytes, and our Vibrating Mini Sphere designed to let you take your training anywhere. With a convenient string bag and portable design, this kit ensures that pliability always stays within reach. 

Who is this kit for?

This kit is ideal for anyone living an active lifestyle looking for a convenient way to bring training and pliability home. Bring this kit with you to the track for a pliability and muscle activation session before your morning run, take your bands and pliability device to practices and games to help enhance your recovery, or bring it to-and-from the office for mid-day pliability breaks – the possibilities are endless. This kit is versatile enough to keep up with whatever your life demands.

What muscle groups can I train with it?

You’ll be able to use the bands in this kit to train your full body – everything from your shoulders and neck down to your calves and ankles. The addition of our Vibrating Mini Sphere makes this kit a must-have for anyone who takes their recovery seriously and wants the convenience of a portable training experience. 

TB12 Starter Home Gym Kit:

Our TB12™ Starter Home Gym Kit gives you everything you need to start living the TB12 lifestyle – and set up a great home workout space! A curated assortment of Looped Resistance Bands plus your choice of our Vibrating Pliability Roller or Vibrating Pliability Sphere means you get everything you need to train your full body from the comfort of home. Our classic TB12 Electrolytes round out the kit and will help you enhance your hydration as you put your new TB12 home gym to use. 

Who is this kit for?

This kit personifies the core elements of TB12, giving everyone the tools they need to start their journey towards better performance and recovery at home. This kit is ideal for anyone looking to take their at-home training to the next level – it offers everything you need to start a TB12 home gym in whatever space you have available. If you want to start your TB12 training at home, this is the best introductory option we have available to you!

What muscle groups can I train with it?

Our Starter Home Gym Kit brings the same training tools we rely on every day in our Performance & Recovery Centers into your home. This kit gives you everything you need to train your full body through hundreds of TB12’s functional strength & conditioning exercises. The inclusion of a Pliability Device means that you have all the tools we offer to enhance your performance and accelerate your recovery.

TB12 Complete Home Gym Kit:

Our Complete Home Gym Kit is the ultimate way to experience everything TB12 has to offer in the comfort of your home. The kit starts with our full assortment of handle and looped resistance bands, coupled with a TB12 Door Anchor to support upper body rotational training, core training, and pliability. Our Complete Home Gym Kit has everything you need to focus on the core pillars of the TB12 approach: pliability, functional strength & conditioning, mindset, nutrition, and hydration! 

Who is this kit for?

Our Complete Home Gym Kit is perfect for the athlete who loves going the extra mile. This kit is for anyone looking to immerse themselves into the TB12 methodology and never look back. Purchasers also receive a complimentary 15-minute set-up and introduction session with a TB12 Body Coach to help you get started!

What muscle groups can I train with it?

This kit unlocks 400+ workout variations for any athlete or weekend warrior that wants to train and recover like Tom Brady using our TB12 approach. It offers the ultimate full body performance and recovery training.

TB12 Functional Movement from TB12 Sports on Vimeo.

 

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We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.