Just because it’s tailgate season doesn’t mean you have to lose sight of your health and performance. With the right recipes, you can bring the same bold flavors to game day without the extra grease or empty carbs. This buffalo chicken skewer recipe packs the punch of classic Buffalo wings but in a lean, high-protein form that will let you enjoy the tailgating season without jeopardizing your hard work. Pair it with a Greek yogurt ranch dip, and you’ve got a tailgate MVP that delivers flavor and performance in every bite.

Total Time: 25–30 minutes

Servings: 6–8

Ingredients

• 2 lbs boneless skinless chicken breast, cut into 1-inch cubes

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp smoked paprika

• ½ tsp black pepper

• ½ tsp sea salt

• ½ cup hot sauce 

• 2 tbsp grass-fed butter (melted)

Greek Yogurt Ranch Dip:

• 1 cup plain Greek yogurt (2% or full-fat)

• 1 tbsp olive oil or avocado oil mayo

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tbsp fresh dill (or 1 tsp dried)

• 1 tbsp chopped chives or green onion

• ½ tsp sea salt

• ½ tsp black pepper

• Juice of ½ lemon

Instructions

1. In a large bowl, toss chicken cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.

2. Thread chicken onto skewers (metal or pre-soaked wooden skewers).

3. Grill over medium-high heat for 10–12 minutes, turning occasionally until fully cooked (165°F internal temp).

4. In a small bowl, whisk melted butter and hot sauce. Brush onto chicken skewers as they come off the grill.

5. For dip: mix all ranch dip ingredients until smooth.

6. Serve skewers with dip and enjoy

Nutrition Facts

Servings: 6 to 8

Serving Size: 2 Skewers

Calories 280

Total Fat 12 g

  Saturated Fat 4 g

  Trans Fat 0 g

Cholesterol 95mg

Sodium 720 mg

Total Carbohydrate 6 g

  Dietary Fiber 1 g

  Total Sugars 2 g

Protein 35 g