minute read • 

October 28, 2020

Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, a lot of fall’s most popular pumpkin treats are sadly lacking in nutritional value.

Pumpkins provide you with plenty of fiber, potassium, and vitamin C — all of which support heart health. Add in a banana for potassium, magnesium, and vitamin B6. Finished off with cinnamon, nutmeg, and 100% pure maple syrup to give you that classic pumpkin pie taste (without all of the artificial sweeteners). Add one scoop of Vanilla TB12 Plant-Based Protein, and this smoothie gets you your pumpkin fix with a healthy, protein-packed spin on a seasonal favorite.

INGREDIENTS

  • 1 large banana
  • 1 cup pumpkin puree
  • ¼ cup Greek-style almond milk yogurt
  • ½ cup unsweetened almond milk
  • 1 teaspoon 100% pure maple syrup
  • ½ teaspoon nutmeg
  • ½ teaspoon pumpkin seeds
  • ½ cup crushed ice
  • 1 teaspoon cinnamon
  • 1 scoop Vanilla TB12 Plant-Based Protein

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We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.