minute read • 

October 28, 2020
Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, many of fall’s most popular pumpkin treats are sadly lacking in nutritional value. Pumpkins provide you with plenty of fiber, potassium, and vitamin C — all of which support heart health. Add in a banana for potassium, magnesium, and vitamin B6. Finished off with cinnamon, nutmeg, and 100% pure maple syrup to give you that classic pumpkin pie taste (without all of the artificial sweeteners). Add one scoop of Vanilla TB12 Plant-Based Protein, and this smoothie gets you your pumpkin fix with a healthy, protein-packed spin on a seasonal favorite.

Ingredients

  • 1 large banana
  • 1 cup pumpkin puree
  • ¼ cup Greek-style almond milk yogurt
  • ½ cup unsweetened almond milk
  • 1 teaspoon 100% pure maple syrup
  • ½ teaspoon nutmeg
  • ½ teaspoon pumpkin seeds
  • ½ cup crushed ice
  • 1 teaspoon cinnamon
  • 1 scoop Vanilla TB12 Plant-Based Protein
Combine all ingredients into your blender, blend until smooth, and enjoy!

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We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.