Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, a lot of fall’s most popular pumpkin treats are sadly lacking in nutritional value.
Pumpkins provide you with plenty of fiber, potassium, and vitamin C — all of which support heart health. Add in a banana for potassium, magnesium, and vitamin B6. Finished off with cinnamon, nutmeg, and 100% pure maple syrup to give you that classic pumpkin pie taste (without all of the artificial sweeteners). Add one scoop of Vanilla TB12 Plant-Based Protein, and this smoothie gets you your pumpkin fix with a healthy, protein-packed spin on a seasonal favorite.
- 1 large banana
- 1 cup pumpkin puree
- ¼ cup Greek-style almond milk yogurt
- ½ cup unsweetened almond milk
- 1 teaspoon 100% pure maple syrup
- ½ teaspoon nutmeg
- ½ teaspoon pumpkin seeds
- ½ cup crushed ice
- 1 teaspoon cinnamon
- 1 scoop Vanilla TB12 Plant-Based Protein