10 Ways to Make Your Work Setup Ergonomic

10 Ways to Make Your Work Setup Ergonomic

We get it, when working from home it can be tempting to plop down on the couch with your laptop, kick your legs up, hunch over your laptop, and not move for hours on end. However, this is an ergono...
How to Use Music to Boost Your Running Performance

How to Use Music to Boost Your Running Performance

There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...
Use These 3 Exercises to Improve Your Posture

Use These 3 Exercises to Improve Your Posture

If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances. Bad posture can result in ch...
How To Set Up Your Home Gym The TB12 Way

How To Set Up Your Home Gym The TB12 Way

Setting up a home gym just isn’t what it used to be. You don’t need to clutter your basement with dumbbells, squat racks, and big pieces of fancy equipment – and you certainly don’t need to spend ...
Form First: How Proper Form Leads to Better Performance

Form First: How Proper Form Leads to Better Performance

We say "form first" a lot here at TB12, but why is it so crucial? Proper body mechanics are the fast-lane to improved performance. David Merson (PT, DPT, ATC) says, “Good form and proper body mec...
5 Exercises You Can Do Daily to Reverse the Impact of Sitting

5 Exercises You Can Do Daily to Reverse the Impact of Sitting

As many of you have probably already experienced, sitting for long periods of time often causes muscular imbalances that result in chronic neck or back pain. As most Americans now face an extended...
Try Our 30 Day At-Home Workout Program

Try Our 30 Day At-Home Workout Program

Our 30 Day At-Home Workout Program is the perfect solution for anyone looking for great workouts from the comfort of home – all without large spaces or expensive equipment. In just four weeks, you'...
Try This 30 Minute Core & Cardio Workout

Try This 30 Minute Core & Cardio Workout

Fire up your core and get moving with our 30-minute Core & Cardio Circuit! Modeled after the same resistance band and bodyweight exercises that Tom does, this convenient, at-home workout incor...
Complete Workouts: One Jump at a Time

Complete Workouts: One Jump at a Time

Jump ropes are one of the simplest pieces of equipment that you can add to your training — but just because they are simple doesn't mean they can't make you break a sweat. Breathing Efficiency - I...