TB12

These mixed berry muffins are the most delicious way to pack in your protein for breakfast, snack-time, or after your workout! Using our new, limited-edition TB12 Mixed Berry Protein, these muffins...

This quick and healthy smoothie recipe is a go-to on busy mornings. Get a probiotic boost at breakfast when you add kefir to the berries, banana, and kale. Plus, our TB12 Plant-Based Protein adds ...

Celebrate in style the TB12 way – with a delicious, protein-rich smoothie! This birthday cake in a blender combines some unexpected ingredients, including a personal favorite of Tom’s – avocado – a...

Cool off and recover faster after a tough workout with this simple, refreshing, and dairy-free Lemonade Refresher! The delicious summer flavors of cherry and lemon combined with our Plant-Based Pr...

Eating a light snack that combines protein and carbs is a great way to promote a restful night of sleep. This delicious recipe from our friends at Simple Green Smoothies is the perfect post-dinner ...

What can we say, orange is our color these days! Our dairy-free Orange Creamsicle Smoothie is the perfect way to beat the heat with a nutrient-rich twist on a delicious summer favorite. This hea...

Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s! A daily intake of avocado provides a nice boost of unsaturated fats and can help raise your body’s level of good chole...

We love simple and nutritious recipes here at TB12, and these no-bake Orange Spice Protein Bites, courtesy of Body Coach Jon Kahane, check all the boxes. These easy-to-make bites deliver a rich ...

Turmeric is an anti-inflammatory favorite of ours here at TB12, and we like it so much that we decided to build a smoothie around it! This rich and flavorful smoothie packs an anti-inflammatory ...