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The Key to Building Muscle After 40

The Key to Building Muscle After 40

BUILDING MUSCLE MASS is a long and time-consuming process that requires a focused dedication to training and fueling your body the right way day-in and day-out. Traditional strength training is f...
5 Functional Exercises Every Baseball and Softball Player Should be Doing

5 Functional Exercises Every Baseball and Softball Player Should be Doing

Season On Hold? With the season currently on hold, now is the perfect time for baseball and softball players to establish a new focus on functional strength and work to correct the muscular imbala...