TB12

CHANCES ARE you read a lot, but when was the last time you sat down and read a book? More and more, our reading habits trend toward texts, emails, and social media posts and away from books. Readi...

THIS IS THE KEY to achieving the balanced, holistic lifestyle that TB12 works toward. That is why we believe we should spend the same time and energy training our brains the way we do our bodies. ...

WHILE WE BELIEVE mental toughness is a learned behavior, your brain (think of it as the machine that powers that learning) performs only as well as you allow it. On a recent interview with PBS, Dr...

One of the most identifiable characteristics of a great leader is the ability to remain calm during chaotic situations. But while it may seem like staying how to stay calm under pressure is a trai...

AT TB12, WE FOCUS ON CREATING A MIND-BODY CONNECTION TO KEEP OUR BRAIN AND BODY READY EVERY DAY. To have a healthy body, you need a healthy mind. This is the key to achieving a balanced, holistic ...