The Method Inspired

By Tom Brady

TB12

The Method Inspired

By Tom Brady

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How to Use Music to Boost Your Running Performance
movement
How to Use Music to Boost Your Running Performance
3 Tips to Increase Ankle Health and Prevent Injury
movement
3 Tips to Increase Ankle Health and Prevent Injury
Use These 3 Exercises to Improve Your Posture
movement
Use These 3 Exercises to Improve Your Posture
How To Set Up Your Home Gym The TB12 Way
movement pliability strength & conditioning
How To Set Up Your Home Gym The TB12 Way
Form First: How Proper Form Leads to Better Performance
movement
Form First: How Proper Form Leads to Better Performance
5 Exercises You Can Do Daily to Reverse the Impact of Sitting
movement
5 Exercises You Can Do Daily to Reverse the Impact of Sitting
Try Our 30 Day At-Home Workout Program
movement
Try Our 30 Day At-Home Workout Program
Try This 30 Minute Core & Cardio Workout
movement
Try This 30 Minute Core & Cardio Workout
Fixing Your Functional Movement With the TB12 Movement Profile
movement
Fixing Your Functional Movement With the TB12 Movement Profile
Complete Workouts: One Jump at a Time
movement performance
Complete Workouts: One Jump at a Time
Why You Can’t Train Slow and Move Fast
movement
Why You Can’t Train Slow and Move Fast
Soccer: Preparing to Perform At The Speed Of Your Sport
movement
Soccer: Preparing to Perform At The Speed Of Your Sport
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TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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