TB12

Chances are if you’re reading this article, you probably don’t need us to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health o...

Body Coaches at our TB12 Performance and Recovery Centers utilize an incredible piece of technology known as an AlterG to help our clients live and perform pain-free. These devices are Anti-Gravity...

  Tennis elbow is an inflammation based injury that can result in pain during activity, activity, and even everyday tasks. The TB12 approach via self-pliability, lifestyle modifications using the...

WITH TOM BRADY now in his 22nd NFL season, it’s a great time to reflect upon the role of pliability — what Tom calls the “missing leg” of most strength and conditioning programs — in helping him ex...

IF YOU'RE READY TO COMMIT to working on your pliability, you need the TB12 Vibrating Pliability Mini Sphere. It's the ultimate tool for developing muscle pliability in hard-to-reach areas, is small...

We say "form first" a lot here at TB12, but why is it so crucial? Proper body mechanics are the fast-lane to improved performance. David Merson (PT, DPT, ATC) says, “Good form and proper body mec...

As many of you have probably already experienced, sitting for long periods of time often causes muscular imbalances that result in chronic neck or back pain. As most Americans now face an extended...

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...

When you were a kid, someone somewhere along the way told you to sit up straight. No doubt it was irritating at the time, but if you’re one of the 130 million Americans who spend most of their job...