TB12

Hip pain is one of the most common injuries we see in our clients here at TB12 – it affects people of all ages and activity levels and can lead to a variety of other imbalances and pains down th...

As a young NFL player and elite athlete, Tom Brady was caught in a never-ending cycle of superior athletic performance, injury, and rehab. He knew there had to be a better way to keep him...

Pliability isn’t just for your typical field or court athlete – it’s for everyone. Whatever your favorite outdoor activity is, it’s important to train and prepare your body to handle the demands ...

WITH TOM BRADY now in his 22nd NFL season, it’s a great time to reflect upon the role of pliability — what Tom calls the “missing leg” of most strength and conditioning programs — in helping him ex...

IF YOU'RE READY TO COMMIT to working on your pliability, you need the TB12 Vibrating Pliability Mini Sphere. It's the ultimate tool for developing muscle pliability in hard-to-reach areas, is small...

Setting up a home gym just isn’t what it used to be. You don’t need to clutter your basement with dumbbells, squat racks, and big pieces of fancy equipment – and you certainly don’t need to spend ...

IN THE PURSUIT of peak performance, too many of us zero in on the body and forget about the brain. However, if you want to perform at a high level for as long as possible, training your brain is ...

"Muscle Memory" is a common phrase, and is what many people call their physical reflexes and reactions. Our muscles really do remember — our brain learns how our muscles should work in certain sit...

AS A LIFELONG athlete, you spend a lot of your time looking for answers. That means sifting through a lot of information, a lot of science, and a lot of opinions that don’t always match up with on...