It's Not You.  Daylight Savings Wrecks your Sleep Health. 6 Ways to Fight Back

It's Not You. Daylight Savings Wrecks your Sleep Health. 6 Ways to Fight Back

“Spring forward.” One of the worst sentences ever said in the United States because it can mean only one thing: Daylight Savings is here. Conceptually, losing an hour shouldn’t be that big of a dea...
Reduce Inflammation, Maximize Performance

Reduce Inflammation, Maximize Performance

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact i...