TB12

There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...

Whether you're running inside on a treadmill or training for an ultra-marathon, these tips can help you increase your running endurance and stamina.

Warming up properly activates your muscles, preventing injury and priming your body for better form. Check out these essential pre-run warm-up tips.

Here at TB12, we always say that training and recovery are two halves of a whole and that you need to put as much effort into recovery as you put into training to fully maximize the impact of both....