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![How to Use Music to Boost Your Running Performance](http://tb12sports.com/cdn/shop/articles/shutterstock_1570675906.jpg?v=1647376844&width=1000)
How to Use Music to Boost Your Running Performance
There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...
![5 Tips to Increase Endurance for Runners](http://tb12sports.com/cdn/shop/articles/shutterstock_776440840.jpg?v=1645806733&width=1000)
5 Tips to Increase Endurance for Runners
Whether you're running inside on a treadmill or training for an ultra-marathon, these tips can help you increase your running endurance and stamina.
![Essential Pre-Run Warm-Up Tips](http://tb12sports.com/cdn/shop/articles/Screen_Shot_2021-10-11_at_11.17.44_AM.png?v=1633965489&width=2710)
Essential Pre-Run Warm-Up Tips
Warming up properly activates your muscles, preventing injury and priming your body for better form. Check out these essential pre-run warm-up tips.
![Post Run Recovery: How To Recover Faster After A Run](http://tb12sports.com/cdn/shop/articles/9-essentials-for-post-run_hero.png?v=1630816647&width=2880)
Post Run Recovery: How To Recover Faster After A Run
Here at TB12, we always say that training and recovery are two halves of a whole and that you need to put as much effort into recovery as you put into training to fully maximize the impact of both....