Essential Pre-Run Warm-Up Tips

Essential Pre-Run Warm-Up Tips

Whether you’re training for the Boston Marathon or going for a jog around the block, it's crucial to do these essential running warm ups before you lace up your sneakers. Why? Warming up properly a...
How to Treat IT Band Syndrome the TB12 Way

How to Treat IT Band Syndrome the TB12 Way

IT Band syndrome is a condition where the connective tissue that runs along the outside of the leg and across the knee gets inflamed. This will tend to occur when the muscles on the side of the ...