TB12
Acupuncture is for Everyone: Understanding its 4 Key Benefits
Acupuncture is an incredible tool that can help anyone do what they love, better and for longer – especially when it’s paired with pliability. Our expert Body Coaches use acupuncture together wi...
TB12 Chunky Guacamole Recipe
Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s! A daily intake of avocado provides a nice boost of unsaturated fats and can help raise your body’s level of good chole...
Support Your Immune System With These 6 Foods With Antiviral Properties
Supporting your immune system doesn't have to be difficult. Nowadays, it can be as easy as taking a stroll down the aisle of your local grocery store. We sat down with Diplomate of Chinese Medicin...
How Stress and Exercise Impact the Immune System
The immune system is the body’s natural defense against illness and infection – a difficult task that requires an intricate network of cells and proteins to work together in order to keep the body...