TB12 Strength & Conditioning Guide

TB12 Strength & Conditioning Guide

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We put a lot of focus on functional strength and conditioning. But what does it mean to be "functional"?

Training for the activities you perform everyday, rather than only for maximum strength and speed, is the best way to live pain-free and perform your best.

Tom loves using resistance bands because they allow for a broad range of motion, keeping your muscles balanced and less dense than if you used heavy weights.

But thats just the beginning! Check out our comprehensive Strength & Conditioning Guide for everything you need to build strength and do what you love, longer.

Inside you'll find:

  • Our Training Philosophy
  • Pre and Post-Workout Pliability Routine
  • Resistance Band Guide
  • Strength Assessment
  • 30-Day Strength Program (modeled after Tom's workout)

Download The Guide