TB12

We're serving up a healthy twist on an iconic dessert: black bean brownies! This recipe is TB12 Body Coach Chuck Gilman's go-to chocolatey treat, and each brownie packs a rich and flavorful chocola...

This recipe is a piece of cake! This smoothie is perfect for post-workout recovery or a guilt-free treat to kick-start your day. Carrots are an excellent source of Vitamin A and paired with our Pl...

It's your lucky day because we're here with another delicious TB12 smoothie! This nutrient-dense recipe is a great way to get more greens into your routine. It's packed with fruits & vegetable...

Recover like an Olympian with our Turmeric Ginger Smoothie. Turmeric is anti-inflammatory and has been shown to prevent inflammation by blocking the activation of genes that cause an inflammatory r...

You don't need to sacrifice your favorite dishes to eat better. This recipe is a perfect example to help you level up your next salad or bowl.

Prep your breakfast in no time with our protein-packed Overnight Oats. Not only will these recipes fill you up and fuel you for the day ahead, but are also delicious and super easy to add into your...

We are always getting questions about what Tom eats! Below is the recipe for Tom's favorite smoothie. Tom drinks this smoothie almost everyday and it boasts an impressive 34 grams of protein. Give ...

There's nothing spooky about recovery! Curb your sugar cravings with our delicious Blood Orange Smoothie that everyone will love. This smoothie is filled with vitamins, minerals, anti-inflammatory ...

This smooth and creamy TB12 hummus recipe is loaded with slow-digesting carbs, healthy fiber, and plenty of protein to help you stay satisfied longer.