Our Mission Is To Empower Anyone To Live
Pain-Free & Perform Their Best.

Our Mission Is To Empower Anyone To Live Pain-Free & Perform Their Best.

A lifetime of wins & losses; research & experimentation; relentless determination to never settle; and results that are impossible to deny.

A lifetime of wins & losses;

research & experimentation;

relentless determination to never settle;

and results that are impossible to deny.

Caught In A
Never-Ending Cycle

Tom was stuck in a broken system of injury and rehab that plagued young athletes. By his fourth season in the NFL, that vicious cycle threatened to end his career. However, it wasn’t time for Tom to hang up the cleats just yet.

Searching For
A Better Way

In 2004, Tom met Alex Guererro, now one of his dearest friends, Body Coach, and Co-Founder of TB12. Alex provided a fresh perspective on how to break that destructive cycle of pain and injury. Addressing Tom’s shoulder injury, they developed the foundation of what they would later call “muscle pliability.”

Pliability Was The
Missing Link

The understanding that resilient muscles, moving without restriction, enables sustained performance became the founding principle of the TB12 Method. Alex’s deep force tissue work, central to muscle pliability, allowed Tom to define a new standard of performance and longevity.

Building A Holistic & Personalized Approach

With pliability as the cornerstone, Tom and Alex developed a game-changing system of wellness principles — a system designed to empower health-minded individuals to live pain-free and perform their best.

There’s A Method To This Madness.
The Results Are Hard To Deny

But TB12 isn’t just for Tom. The TB12 Method transforms lives. So to anyone with their eyes on a prize, and a relentless determination to never settle ... we say TB12 is for you.

The TB12 Method is a series of healthy daily habits across five pillars, facilitating muscle recovery, injury prevention, and improved performance for anyone with an active lifestyle.

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THE 5 PILLARS OF THE TB12 METHOD

  • PLIABILITY

    The most critical component of the TB12 Method is the pliability, a state in which your muscles are resilient and able to move without restriction. Pliable muscles - achieved through hands-on body work and pliability movements - are better at absorbing force, allowing the body to withstand the impact of sport and daily life.

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  • NUTRITION

    We encourage a balanced approach to nutrition with a mostly plant-based diet, because what you put in your body determines what you get out of it. Focusing on nutrient-dense, anti-inflammatory foods helps accelerate muscle recovery.

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  • HYDRATION

    We believe that optimal hydration, supplemented by electrolytes to maximize absorption, is critical to muscle function and recovery. Establishing a hydration baseline - drinking half your body weight in fluid ounces of water each day - is the easiest way to get started.

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  • MOVEMENT

    We focused on a functional approach to strength and conditioning, rather than simply training for maximum strength and speed. Training functionally means mimicking the movement and pace of your sport or daily activities, so you can perform without pain.

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  • MENTAL FITNESS

    We regard the brain as the most powerful muscle in the body. Keeping it fit - by prioritizing cognitive health and recovery - optimizes your ability to focus, learn ,plan, remember, and adapt. Pairing that with a positive mindset is the key to overcoming the challenges of an active lifestyle.

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Ready To Dive Deeper?

We believe that you can take control of your health by committing to positive daily habits with balance and moderation. If you’re ready to take the first step, check out our TB12 Explained Guide, where we break down the basics in detail so you can get started quickly and easily.

Get The Guide

Ready To Dive Deeper?

We believe that you can take control of your health by committing to positive daily habits with balance and moderation. If you’re ready to take the first step, check out our TB12 Explained Guide, where we break down the basics in detail so you can get started quickly and easily.

Get The Guide