What is Pliability?
We use our muscles all day, every day, so naturally, they wear down — losing muscle pump function, causing soreness or stiffness, and becoming more susceptible to injury.
Pliability primes your muscles for efficient performance, so you can train better, recover faster, and prevent injury regardless of your activity level.
TB12's Vibrating Pliability Roller and Sphere use vibration to stimulate the nervous system, which improves blood flow, increases tissue temperature, and relaxes the muscle more efficiently.
This helps to decrease soreness, increase your range of motion, and improve recovery between workouts.