TB12 Pliability Training Kit
RESISTANCE TRAINING
From high-intensity intervals to slow controlled movements; upper body strength training to lower body conditioning, resistance bands are ideal for targeting muscle groups with exercises that mirror your body’s normal functional movements of your sport and life. Above all, resistance bands support balanced total-body training with less inflammation, less chance of overloading the muscles, and less chance of injury than traditional weights.
Simplicity Meets Efficiency
No drills, no holes, no construction. Hundreds of moves. Endless workouts. This Pliability Training Kit is the perfect way to start resistance training at home without the hassle of racking weights or taking up space with dumbbells. Complete with Door Anchor, Carabiners, Short Looped Bands, and Long Looped Bands, we’ve included everything you need to feel stronger, move better, and reach your goals faster.