TB12 Pliability Training Kit
Kickstart your strength training routine and enhance your muscle pliability with dynamic resistance. Our Pliability Training Kit combines Light, Medium, and Heavy Looped Resistance Bands that support a variety of functional exercises to help your muscles move without restriction during exercise - a core tenant of pliability. Designed to help you build strength without overloading muscles, this curated kit is ideal for low-impact, active recovery, stability, and mobility workouts.
- At home resistance training without taking up space or the hassle of weights.
- Portable for use anywhere.
- No drills, no holes, no construction.
- Avoid strain on joints.
- Train with functional movement.
- Hundreds of moves & endless workouts.
- Promotes total-body activation, targeting all muscle groups.
- 1 Short, Light Looped Band (Gray): 7 - 33 lbs.
- 1 Long, Light Looped Band (Gray): 4 - 19 lbs.
- 1 Long, Medium Looped Band (Red): 7 - 32 lbs.
- 1 Long Heavy Looped Band (Blue): 11 - 52 lbs.
- 2 Carabiners
- 1 Medium Storage Bag
- 1 Door Anchor, fits doors up to 7 feet.
Directions
- Door Anchor installation.
Use
- At-home workouts for resistance training to allow big, fluid range of motion without strain.
Resources
- Visit our YouTube channel & "Playlist" tab for exercise videos.
- Try the TB12 Mobile App for free to access more exercises & information: App Store | Google Play
- Access to Tom's Favorite High-Intensity Workout
- Strength & Conditioning Guide
Looped Resistance Bands:
- CAUTION: Looped Bands contain latex.
- Please view the before use. Resistance Bands Safety Guidelines before use.
The Benefits Of
Resistance Training
Training with Resistance Bands allows for big, fluid range of motion without the strain.
They help build strength & power while keeping your muscles more supple & less dense than they would be if you used heavy weights.
By targeting accelerating & decelerating muscle groups at the same time without overload, bands can mirror your body’s normal, everyday functional movements.
