The TB12™ Looped & Handle Bands Kit is the ultimate on-the-go functional strength training package, combining long and short-looped resistance bands and sheathed handle bands allowing you to execute the full catalog of TB12 exercises. *Free workout download comes with purchase of this kit.
These kits include both long and short-looped resistance bands of varying degrees of tensile strength that can correspond to the intensity needs of your workout. Long bands allow for big, fluid range of motion and a wide variety of lower body, upper body and core exercises—the same motions you would do with bars and free weights. Shorter-looped resistance bands can be looped around your knees and ankles and are a great way to add resistance to squats and agility drills.
TB12™ Handle Bands also offer a wide variety of exercises but are especially valuable for exercises targeting the upper body, like rows, presses and pulls. These kits (that you can toss into a backpack) include a spine that allows you to convert any door—at home, a hotel room or work—into handle band anchor so that you can perform TB12 exercises at varying heights.
Like looped bands, handle bands come in different tensile strengths. The bands you choose to use will depend on your size, strength, athleticism and skill with the movements.
Level 1: For beginners new to the exercises and those wanting a light workout for active recovery.
Level 2: For beginners and intermediates who have a hand on proper exercise technique and want to take their program to the next level of exercise stimulus and results.
Level 3: For intermediate and advanced users who have mastered form and are seeking heavy-resistance workouts to stimulate maximum results.
Great for core balance and stability plus total body resistance band-based exercises.
Great for lower-body and core balance and stability work.
Great for upper-body, arm and shoulder, trunk-rotational and core balance and stability movements.