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Better Than Before: What Your Rehab Goal Should Be

  • 5 min read
  • December 2019
  • By James Castrello, TB12 Body Coach
knee injury recovery exercise

I build trust through being open and honest and assuring my client that I will never ask them to do anything that I am not already 100% confident in their ability to achieve. If they listen to me, I will get them to where they want to be.

The goal of rehab shouldn't be to just get back to where you were prior to getting hurt; instead, it should be to surpass where you were before getting injured. I always strive to put the client in a position to be a BETTER athlete than they were before.

Bridging the gap between rehabilitation and performance is a gap in our industry that, in my opinion, a lot of places get wrong. We get it right here.


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