Front and side planks are amazing core strengthening exercises that work to build a strong foundation for all athletic movements. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, and can help facilitate movement. Here are five reasons to strengthen your core: elevates sports performance, helps prevent injury and lower back pain, helps to improve your posture, improves your balance, and allows your to perform daily tasks easier.
TB12 and the TB12 Foundation Graduate First Class of Brockton High School Student-Athletes