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  • Functional Strength + Conditioning

Upgrade Your Planks And Build a Stronger Core

  • 4 min read
  • April 2020
  • By TB12 Staff
01

Front Plank With Leg Lifts

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Lateral Resisted Front Plank

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Resisted Walking Plank

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X-Plank

05

Front Plank With Shoulder Press

06

Glute Medius Side Plank

07

Glute Medius Side Plank With Press

08

Glute Medius Side Plank With Row

#core#plank variations#planks
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