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  • Functional Strength + Conditioning

Tom’s Gameday Checklist

  • 5 min read
  • December 2019
  • By TB12 Staff
01

Sleep

02

Hydration

03

Breakfast

04

Pliability

05

Muscle Activation

06

Mindset

07

Jump Start Your Recovery

#active-recovery#gamely-prep#pliability-fundamentals
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