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Tom’s Gameday Checklist

  • 5 min read
  • December 2019
  • By TB12 Team
What is pliability? Tom Brady using a pliability sphere as part of his pregame routine.

BEHIND EVERY high-performing athlete is a meticulously developed game day routine designed to help them feel, play, and recover at the highest level possible every time they step on the field. The choices you make in the hours before the game have a direct effect on your competitive performance, so try to develop a pregame routine that works for you and sets you up for success. 

Everyone’s pregame routine is different, but we’re here to help you develop your own TB12-inspired regimen.

01

Sleep

02

Hydration

03

Breakfast

04

Pliability

05

Muscle Activation

06

Mindset

07

Jump Start Your Recovery

#active-recovery#gamely-prep#pliability-fundamentals
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