TB12

Game, set, match! Tennis is an extremely physically demanding sport. It requires you to have a blazing fast reaction time, precise upper and lower body coordination, strong rotational power, and th...

There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...

Warming up properly activates your muscles, preventing injury and priming your body for better form. Check out these essential pre-run warm-up tips.

The choices you make before you take the field have a direct effect on your competitive performance. Here are a few tips for developing a pregame routine, inspired by 7x Champion, Tom Brady.

Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, however, is that we all now have a lot of ...

As part of our commitment to empower anyone to live pain-free and perform their best, we recognized an opportunity over the last year to step up and support underserved communities around our home...

Runners are really good at moving in one direction, but this overload in the sagittal plane often leads to poor hip stability and glute facilitation. Long term these deficits can lead to compensa...

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact i...

After 23 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many athletes get stuck in a cycle of injury and rehab—trapped in the b...