TB12

Game, set, match! Tennis is an extremely physically demanding sport. It requires you to have a blazing fast reaction time, precise upper and lower body coordination, strong rotational power, and th...

There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...

At TB12 we know that sometimes the hardest part of working out is getting started. Enter our new TB12 Pre-Workout. Our all natural Pre-Workout supplement supports energy for a better workout, helps...

Whether you’re training for the Boston Marathon or going for a jog around the block, it's crucial to do these essential running warm ups before you lace up your sneakers. Why? Warming up properly a...

Behind every high-performing athlete is a meticulously developed game day routine designed to help them feel, play, and recover at the highest level possible every time they step on the field...

Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, however, is that we all now have a lot of ...

As part of our commitment to empower anyone to live pain-free and perform their best, we recognized an opportunity over the last year to step up and support underserved communities around our home...

Runners are really good at moving in one direction, but this overload in the sagittal plane often leads to poor hip stability and glute facilitation. Long term these deficits can lead to compensa...

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact i...