TB12

Here’s What You Can Learn From Tom Brady’s Longevity
cat:performance

Here’s What You Can Learn From Tom Brady’s Longevity

After 23 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many athletes get stuck in a cycle of injury and rehab—trapped in the b...
How Tom Brady Excels in Cold Weather — and You Can Too
cat:performance

How Tom Brady Excels in Cold Weather — and You Can Too

PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation” — your body’s ability to regulate its core body temperature. This...
An Inside Look at Tom Brady’s Daily Routine
cat:performance

An Inside Look at Tom Brady’s Daily Routine

Tom Brady’s sustained success over the past 20-plus years is a testament to his ability to consistently perform and recover day-in and day-out. Consistency is key, and you don’t get to where Tom ...
Elevate Your Training With 4 Workouts You Can Do Anytime, Anywhere
cat:strength & conditioning

Elevate Your Training With 4 Workouts You Can Do Anytime, Anywhere

We love resistance bands because they allow for training with a large, fluid range of motion that improves your functional strength, stability, and mobility without overloading your muscles and jo...
Performance and Active Recovery Exercises for Cyclists
cat:performance

Performance and Active Recovery Exercises for Cyclists

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...
Complete Workouts: One Jump at a Time
cat:movement

Complete Workouts: One Jump at a Time

Jump ropes are one of the simplest pieces of equipment that you can add to your training — but just because they are simple doesn't mean they can't make you break a sweat. Breathing Efficiency - I...