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![How Tom Brady Excels in Cold Weather — and You Can Too](http://tb12sports.com/cdn/shop/articles/how-tom-brady-excels-hero.jpg?v=1630819282&width=2880)
How Tom Brady Excels in Cold Weather — and You Can Too
PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation” — your body’s ability to regulate its core body temperature. This...
![An Inside Look at Tom Brady’s Daily Routine](http://tb12sports.com/cdn/shop/articles/tbdailyroutineheader-scaled.jpg?v=1630814853&width=2560)
An Inside Look at Tom Brady’s Daily Routine
Tom Brady’s sustained success over the past 20-plus years is a testament to his ability to consistently perform and recover day-in and day-out. Consistency is key, and you don’t get to where Tom ...
![Elevate Your Training With 4 Workouts You Can Do Anytime, Anywhere](http://tb12sports.com/cdn/shop/articles/zoom_black_logo_wordmark_d543ceda-bad0-4a2a-9443-ae0fc66e44fa.webp?v=1656432232&width=1920)
Elevate Your Training With 4 Workouts You Can Do Anytime, Anywhere
We love resistance bands because they allow for training with a large, fluid range of motion that improves your functional strength, stability, and mobility without overloading your muscles and jo...
![Performance and Active Recovery Exercises for Cyclists](http://tb12sports.com/cdn/shop/articles/Cyclists.jpg?v=1631198498&width=2880)
Performance and Active Recovery Exercises for Cyclists
YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...
![Complete Workouts: One Jump at a Time](http://tb12sports.com/cdn/shop/articles/zoom_black_logo_wordmark_c0abcd53-fcb7-4d94-b5cb-993429c2e9f4.webp?v=1656427574&width=1920)
Complete Workouts: One Jump at a Time
Jump ropes are one of the simplest pieces of equipment that you can add to your training — but just because they are simple doesn't mean they can't make you break a sweat.
Breathing Efficiency - I...