Stress. It is just part of our lives. That much is out of our power. How we handle it is. Some turn to breathwork and meditation. Others find their solace in a good training session. Others, still, look to nutrition for relief.
As they dive into nutrition and nutritional supplements, there is no doubt that Ashwagandha is going to be at the top of the search results, and for good reason. There is a lot of good research demonstrating Ashwagandha’s ability to support healthy mental and physiological stress responses.
But there is more to this Ayurvedic herb than stress support. Here are four more science-backed ways that Ashwagandha can help optimize your day-to-day:
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Physical Performance: A 2021 Meta-analysis examined the effects of various doses of Ashwagandha supplementation on multiple measures of physical performance in over 600 participants and concluded that Ashwagandha supplementation promoted strength, power, and aerobic performance. The same study also highlighted Ashwagandha’s role in supporting markers of recovery. These four performance benefits make it a staple in TB12 Perform.
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Sleep Quality: A 2021 Meta-analysis looked at five studies examining the effects of various dosing schemes on multiple markers of sleep performance and found that Ashwagandha supplementation supported quality sleep in healthy individuals.
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Weight Management: In a 2016 study, 52 stressed individuals were either given a placebo or Ashwagandha (600mg daily). After eight weeks, not only did supplementation promote a healthy change in stress markers but also aided in positive changes in body weight.
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Sexual Wellness: Two separate studies revealed that eight weeks of supplementing with 600mg of Ashwagandha per day helped promote healthy levels pof erceived sexual well-being in both men and women.
Clearly, this herb has more to offer than just stress support. Supplementing with Ashwagandha can be the added support needed to optimize your day and achieve your goals.
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