minute read • 

December 22, 2021

Prep your breakfast in no time with our protein-packed Overnight Oats. Not only will these recipes fill you up and fuel you for the day ahead, but are also delicious and super easy to add into your routine. Plus, they only take 5 minutes to make. Let's GO!

Try it 3 ways: The Classic, Chocolate Covered Almond, and TB&J.


The Classic

Ingredients

  • 1 cup Old-fashioned Rolled Oats
  • 1-2 tablespoons Chia Seeds
  • 1 scoop Vanilla TB12 Plant-Based Protein
  • 1 teaspoon Cinnamon
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 ½ cups Almond Milk
  • For topping: Bananas, Chopped Almonds, Honey

Directions

  • Add dry ingredients (oats, chia seeds, protein, cinnamon) and mix together.
  • Stir in wet ingredients (almond milk, maple syrup, and vanilla extract). Layer in any optional ingredients to jar. Seal the bowl with a lid, refrigerate overnight. If possible, we recommend you stir after 2 hours to make sure the chia seeds don't sink!
  • The next day top with bananas, almonds, and honey.
Protein Overnight oats

TB&J

Ingredients

  • 1 cup Old-fashioned Rolled Oats
  • 1-2 tablespoons Chia Seeds
  • 1 scoop Mixed Berry TB12 Plant-Based Protein
  • 1 teaspoon of Cinnamon
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 ½ cups Almond Milk
  • Handful of Blueberries
  • For topping: Almond Butter, Blueberries, Chopped Almonds
Directions
  • Add dry ingredients (oats, chia seeds, protein, cinnamon) and mix together.
  • Stir in wet ingredients (almond milk, maple syrup, and vanilla extract). Layer in any optional ingredients to jar. Seal the bowl with a lid, refrigerate overnight. If possible, we recommend you stir after 2 hours to make sure the chia seeds don't sink!
  • The next day top with almond butter, blueberries, and chopped almonds.

Protein Overnight Oats TB12

Chocolate Covered Almond

Ingredients
  • 1 cup Old-fashioned Rolled Oats
  • 1-2 tablespoons Chia Seeds
  • 1 scoop Chocolate TB12 Plant-Based Protein
  • 1 teaspoon Cocoa Powder
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 ½ cups Almond Milk
  • For topping: Chopped Almonds, Dark Chocolate Chips, Almond Butter
Directions
  • Add dry ingredients (oats, chia seeds, protein, cocoa Powder) and mix together.
  • Stir in wet ingredients (almond milk, maple syrup, and vanilla extract). Layer in any optional ingredients to jar. Seal the bowl with a lid, refrigerate overnight. If possible, we recommend you stir after 2 hours to make sure the chia seeds don't sink!
  • The next day add chopped almonds, melted dark chocolate, almond butter, and dark chocolate chips.

Each recipe is one serving size. If you try any of these recipes be sure to tag @tb12sports on Twitter or Instagram. LFG!

Share this Article

SHOP

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.

Learn

We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.