TB12

Healthy Vegetarian Caesar Dressing
Food is your body’s fuel and you’ll only get as much out of your body as you’ll put into it. That’s why we prioritize eating local, nutrient-rich whole foods. You don't need to sacrifice your favor...

Protein Packed Overnight Oats Recipe
Prep your breakfast in no time with our protein-packed Overnight Oats. Not only will these recipes fill you up and fuel you for the day ahead, but are also delicious and super easy to add into your...

Can inflammation affect your mental health? Yes, according to a Harvard psychiatrist.
Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food."
You know the feeling:...

Tom's Favorite Smoothie
We are always getting questions about what Tom eats! Below is the recipe for Tom's favorite smoothie. Tom drinks this smoothie almost everyday and it boasts an impressive 34 grams of protein. Give ...

TB12 Classic, Turmeric, and Kale Hummus Recipe
This smooth and creamy TB12 hummus recipe is loaded with slow-digesting carbs, healthy fiber, and plenty of protein to help you stay satisfied longer. Its monounsaturated and polyunsaturated fats c...

Dark Chocolate & Its Powerful, Heart-Healthy Benefits
Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of ...

5 Tasty Foods Dr. William Li Says You Should Eat More Regularly
Transitioning to a healthier lifestyle can feel overwhelming. I get it – so much of today’s health culture is centered around niche diets that limit so many of the foods that we love and seem imp...